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ARDHA BADDHA PADMA PASCHIMOTTANASANA – Adjustment & Benefits

ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning: Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti

Jnana Mudra – The Gesture of Consciousness & Knowledge

The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root of Thumb and turn the palm towards the root chakra.

Yoga Teacher Training in Rishikesh

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA Rishikesh Yoga Retreats invites you to join their yoga teacher training in the yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. Our 200-hour teacher training in Rishikesh offers intimate class sizes for personalized mentoring and a very rare opportunity for you to fully immerse yourself into the yogic life.

Binoy Nazareth Journeys Through the City of Nazareth

Discover the Holy Aura of the Sacred City of Nazareth Fascination for the spiritual, historic places, adventurous trails besides discovering the wild and wonderful aspects of Nature have always been close to my heart. This time, I decided to take off in to a journey of peace, tranquility and to discover the holy aura of the sacred city of Nazareth. I have always been intrigued with Nazareth, the little town where Jesus grew up.

Top Five Keywords Research Tools

SEO or search engine optimization is all about keyword research and finding the optimum keywords to get search engines to place your web pages in front of your potential customers. Assuming you have a quality product and are giving quality content to those who subsequently visit your site, then by following this quick guide you should be able to start finding the best ways to find the keywords that are critical to succeed with your website.

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